Seize The Day
I am an all-rounder with over 15 years of combined coaching, mentoring and personal training experience with being a client of my coaches and trainers myself.
with tested and proven training programmes, I can help you achieve your goals as fast humanly way as possible. but don't worry if you are not sure, in the consultation session we will discuss your struggles and mapping out your best options.
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What Will You Get
depending on your goals and objectives, choose one or more of the followings
Weight loss Programme:
Strength Programme:
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Safe and sustainable weight loss based on reality and life style. balanced diet and healthy food choices
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Nutritional support- No Harsh Dieting
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Regular weekly Check ins - accountability
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Developed plans based on Progression
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Learn skills to prevent weight regain
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Built In-app calory and macros tracking
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Fat Loss enhancement
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Improved Body composition-tone up
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Increase overall Strength
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Workouts are tailored to your goals
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In-App tracking system e.g. reps, weights. sets and many more
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Improve your Posture
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Improved Sports Performance, weekly and monthly training programme
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Increased bone density and immune system
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Lowering blood sugar
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Cardiovascular support
Boxing Training:
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Improved total body strength
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Better hand-eye coordination
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Improved body composition
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Enhanced cardiovascular health.
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Fast way to burn fat and help maintain weight
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Builds self-defence and confidence levels.