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cost-effective | flexible | convenient
how does it work?
The framework is very simple. this is not different than our 1-2-1 service! the only difference is that you will go through the following process online!
Onboarding/Purchasing our Online Program
Questionnaire Completion
Self-Assessment Completion
Consultation
Start Training
Onboarding
When you sign up, you will receive your online Lifestyle questionnaire which then it provides us with all the information we need to create your Personal Online Training Programme.
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Weekly Check-in
Each week, you will send me a check-in form that will provide me with information and from tracking your training and nutrition which will inform me of anything you might be struggling with, your likes, dislikes, any changes that might be needed, your energy levels, mood, sleep, weight etc. Using this information, along with your exercise and diet tracking, I'll provide you with the best programme.
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Training & Nutrition Plans
The training programme I create will be tailored and designed to build and develop your body towards your desired goal.
You'll know exactly how many calories, protein, carbohydrates and fats you should be consuming each day. You'll know what foods to eat, what foods to avoid , as well as when and what to eat to optimise your training and recovery.. Your plan will educate you on the nutritional and caloric value of different foods to obtain healthy eating habits.
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Support
this is a big one, without a right support and motivation most people will fail on achieving their goal. that's why you are able to message me directly via My Personal Training App, at any time.
I will be there to support, motivate and guide you through your body transformation programme
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why you should take this programme
Online Personal Training is an exciting way to offer my Fitness Coaching and helping clients to achieve life-changing transformation. It can be utilised by anyone, anywhere, offering convenience, responsiveness, flexibility and affordability. With Fun-Fair-Fitness Online Workout and coaching Programme, you can exercise from anywhere in the world.
