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4 min read
The Asian Squat - The best hip, knees and Ankles Mobility practice
Asians are squatting better than anyone in the world! find out why!
8 min read
What Are the Physical and Mental Benefits of Regular Boxing Workouts and drills Twice a Week for a Month?
Have you ever witnessed the sheer intensity of a boxing match? The relentless flurry of punches, the strategic footwork, the constant...
4 min read
prioritize strength training?
Strength Training and its importance in our day to day life - backed by science this post shares why it is important to include strength...
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