boxing mental and physical effect on our body Have you ever witnessed the intense energy of a boxing match? The nonstop barrage of...

Burning calories requires movement of our body through day to day physical activities or exercising as well as metabolism, brain and...

Warming up before doing any exercises or a workout routine is crucial to get the best results out of a workout or any physical activity....

Are you fit by the way you look? It’s very common for most people to measure their level of fitness by how their body looks and how they...