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The Asian Squat - The best hip, knees and Ankles Mobility practice
Asians are squatting better than anyone in the world! find out why!
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What Are the Physical and Mental Benefits of Regular Boxing Workouts and drills Twice a Week for a Month?
Have you ever witnessed the sheer intensity of a boxing match? The relentless flurry of punches, the strategic footwork, the constant...
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prioritize strength training?
Strength Training and its importance in our day to day life - backed by science this post shares why it is important to include strength...
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New Year, New You: A Guide to Transforming Your Mind and Body
Discover how to Transform your Mind and Body in 12 Weeks or Less
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Common terms and phrases used in the gym while strength training - Beginner's Guide
In a simple term, strength training is a form of physical exercise that we use resistance or load to help build overall strength and size...
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How to Maximise burnt calories in a single gym session
Burning calories requires movement of our body through day to day physical activities or exercising as well as metabolism, brain and...
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